Learning process

Learning process

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The Grinberg Method

The Grinberg Method

The Grinberg Method is a structured way of teaching through the body. It uses touch, breath, movement, physical exercises, description tools and techniques to increase one’s…

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Stopping what limits you - Breaking patterns

Stopping what limits you – Breaking patterns

Throughout our lives we learned to respond in a similar way to certain situations. By repeating ourselves we developed patterns of movement, thought, emotion and…

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Stress Management Process

Stress Management Process

Stress is a normal part of everyday life. When we do not have the means to manage stress, or if we experience it over a…

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One-to one sessions

One-to one sessions

Is this for you? In Grinberg method sessions, through learning to increase and focus your body attention, you can learn to live a healthier and…

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Empowerment for women - Creating my life

Empowerment for women – Creating my life

Creativity is the most powerful quality we women have as human beings. To create something is an action of building something new using the power of our determination, will and wish. In…

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