Stress Management Process

Stress Management Process

IMG_0778Stress is a normal part of everyday life. When we do not have the means to manage stress, or if we experience it over a prolonged period of time, it might have lasting physical, mental and emotional effects. These influence our health, well-being and ability to enjoy life, and can impact our productivity, efficiency and creativity.

The sessions combine sessions and practical exercises that are quick and easy to use in everyday life, whether at home or in the workplace. The process is designed for individuals who would like to reduce their personal stress level.